WHAT IS MEDITATION AND HOW? by Ajahn Sarayut
Meditation is a practice of training and cultivating the mind to gain concentration, mindfulness, awareness clarity, peace, and emotional positivity. When one practices with one’s effort, discipline and patience these calm and focused states of mind can d...
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Guided Meditation & Dhamma Talk for Beginners
For those interested in meditation practice and for those exploring Theravada Buddhism come and join us. This session is for beginners who are willing to meditate, sitting and walking, for 20 minutes at a time. The length of the sitting, walking, sitting ...
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Guided Meditation For Beginners
The primary goal of this group is to bring people together to practice meditation and provide the opportunity to meet other meditators. Our center and temple has a community room to talk with and share experiences with other like-minded individuals. We wo...
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Individual Meditation Practice
Wat Buddhametta Monastery is generally available at these times for extended sitting and walking meditation. Stay for a few hours or all day. Design the time to fit your practice....
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Silent Meditation Retreat
Silent Meditation Retreat This retreat is designed for those wishing to deepen their experience in meditation, and to develop insight into the workings of the mind. The schedule for the retreat alternates 30-minute periods of sitting and walking medita...
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Sunday Evening Silent Meditation & Dhamma Talk
Silent Meditation For those interested in deepening their meditation practice and for those exploring Theravada Buddhism come and join us. This session is for advanced meditators who have the ability to meditate, sitting and walking, for 30 minutes at a ...
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Friday Evening Silent Meditation
For those interested in deepening their meditation practice and for those exploring Theravada Buddhism come and join us. This session is for advanced meditators who have the ability to meditate, sitting and walking, for 30 minutes at a time without instru...
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